Imagine two scenarios. In the first, you're hiking uphill on a warm day, beads of sweat rolling down your forehead. In the ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Fluctuations in oestrogen and progesterone can stimulate abnormal cell growth in the breast tissue. Women whose mother, sister, or daughter had breast cancer face a higher risk ...

The figures for breast cancer in the UK make for sober reading. There are around 55,900 new cases diagnosed in the UK every ...

The terms hot and cold sweat don’t refer to the temperature of the sweat itself. The fluid released is always at body temperature. Producing hot sweat is normal and an effective way for your body to ...

WHEN Hannah Richards developed a “moon face” and “buffalo bump” on her back she blamed too many restaurant date nights with her new boyfriend. But after a work colleague ...

Doctors call fatty liver disease a silent disorder as it often begins with no prominent signs. Over time, the inflammation ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose. Perfect for both beginners and advanced practitioners, this tutorial will ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.