A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

A new research perspective published in Aging by Takuji Kawamura from Tohoku University highlights the role of exercise in influencing and potentially reversing epigenetic aging. Epigenetic aging ...

L-theanine is an amino acid naturally found in tea leaves. First linked to tea’s calming effects in the 1940s, it is now sold as a supplement for stress relief, focus and better sleep. Research into ...

A low-back disc herniation can be a harrowing experience. One minute you're going about your day and the next you're laid up with pain, numbness, or tingling into your back and legs. Luckily, in many ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Elliptical machines can offer a low-impact workout benefiting those with herniated disks. Because you’re moving both the upper and lower body, you’re working the major muscle groups needed to ...

It's back to school season and families across New York, New Jersey and Connecticut are shifting into gear to get kids ready for another year in the classroom. Here are ways for parents to prepare for ...