If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

We all know that asthma impacts breathing. What may be less known is that the disease, which restricts our airways due to ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

Imagine biting into a fruit that glows like sunset, sweet yet tangy, crisp yet smooth — and promising more than just delight ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, ...

We look at someone’s body size and assume their health status. This isn’t surprising. Whether in a magazine, at the doctor’s ...

EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring ...