Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Calcium supplements likely do not increase the risk of dementia or dementia-related death, especially in older women looking to maintain their bone health, a new study indicates.