Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

When prepping for travel, you need to take care of yourself as well as your luggage and tickets. Try eating this fruit to ...

Many experience grogginess after naps due to sleep inertia, waking from deep sleep. Dehydration, low blood sugar, and heavy ...

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend ...

You don’t have to be the life of every party to reap the health benefits.

Any college student knows close contact isn't really optional. When you're sleeping inches away from a roommate and sharing bathrooms, showers, desks and dining spaces, germs are bound to spread.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

The flu comes with nasty symptoms that can dehydrate and malnourish your body. Try eating leafy greens, yogurt, and fruit ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Now that we’re getting into what I call the fall season, we see a lot more respiratory bugs pick up,” a South Carolina doctor ...

The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.