When prepping for travel, you need to take care of yourself as well as your luggage and tickets. Try eating this fruit to prepare your body for flying.

You don’t have to be the life of every party to reap the health benefits.

Any college student knows close contact isn’t really optional. While most of these illnesses aren’t life-threatening, they cause students to be miserable and miss school. “College is such a great ...

Despite your best efforts, it's inevitable that you'll get sick at some point. In fact, researchers say it's not uncommon for adults to get 2–3 colds per year (mostly in the fall and winter months).

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can impact digestion, mood, energy and even your skin health. To balance your ...

Pears are underrated. When it comes to the country’s most popular fruits, they don’t even make the top 10. But now that it’s peak pear season and the fruit is front and center at farmers’ markets and ...

Need tips for Mexico travel? You’re in the right place because I live in Mexico — and compiled these 20 essential Mexico travel tips for you!

If I Had Legs I'd Kick You' star Rose Byrne and director Mary Bronstein break down the toughest scene, the title, and 'Uncut Gems' comparisons.

I’m a champion of healthy eating, and ultra-processed foods (UPFs) have never been my thing. My instincts and long-held beliefs make it easy to accept the idea of UPFs as a public health menace. And ...

It's not an actual flu, and it's rarely serious, but when thousands of students arrive on campus they bring a cocktail of viruses.

Did you know that chickens have best friends? And isolated chickens can get depressed? Check out tips on keeping your backyard flock happy.

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight loss jabs. She splurged £2,000 on the medication, but it enabled her to ...