Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment ...

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Sophie was signed off work and referred to The Robert Jones and Agnes Hunt Orthopaedic Hospital in Shropshire. Following a ...