The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

There are five new connected devices in the Peloton Cross Training Series, which features an all-new base and premium equipment designed for cross-training. Also new is Peloton IQ , an AI and computer ...

A study on aging conducted in the United States reveals that structured daily habits can improve cognition and brain health.

To counter these psychological tactics, McGuire argued for a form of cognitive inoculation that would work much like a vaccine. Conceptually, one may trace information inoculation back to Aristotle’s ...

Facing challenges of retirement, seniors can find socialization, expand academic horizons — and customize a plan for their next act.

Under Vision 2030, Riyadh is recasting arms deals as industrial policy, shifting its defense ties with Washington from platforms to production.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...