India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but increasingly among young adults and even teenagers.

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

As screen time surges worldwide, doctors warn of “tech neck”, a posture-related spine disorder caused by excessive phone and ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Deeming it “the best purchase I have ever made,” another reviewer with “bad sciatica pain” notes that while the brace didn’t ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

LeBron James will miss around a month with sciatica, the Lakers confirm, as the NBA star begins recovery ahead of the 2025–26 ...

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.