If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Recovering from a C-section takes around 4-6 weeks. During that time, frequent walks, planks, and avoiding strenuous activity ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation. Raising your feet with a s ...

Learn how a common toilet mistake is causing constipation according to a top gastroenterologist. Find out the simple fix for ...

Struggling with pregnancy constipation Read ahead to know the safe and effective remedies to find gentle constipation relief ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...

Natural solutions for constipation relief: these simple tweaks to your daily routine can help transform your gut health and alleviate occasional constipation.

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.