Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...

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Choose Patanjali to treat arthritis with Ayurvedic medicines. Patanjali’s Aamvatari Ras (22 Gms) supports your joints, muscles, and bones, and provides respite from osteoporosis or rheumatism-related ...

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Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

Watch Malaika Arora perform 7 Chinese movements inspired by Qigong and Tai Chi that relieve stiffness, boost lymph flow, and ...