Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Amazon’s Prime Big Deal Days sale event (or, as we like to call it, Fall Prime Day) ends today! There are more deals than you ...

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.