7 Standing Exercises That Smooth Arm Jiggle in 30 Days After 45 (No Weights)

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

I just tried Jessica Alba’s favorite arms and abs exercise — and it's seriously impressive

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...