Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

Rechargeable unit delivers unmatched mobility, precision and productivity New BendPak RWS-200WL Wheel Lift Takes Weight Off Technicians The BendPak RWS-200WL battery-powered wheel lift eliminates the ...

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.