Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Doctors and a physical therapist share how long shin splints last, shin splint symptoms, and shin splint treatments, ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and summer, and still not a Columbus Day weekend goes by without my ...

James Comey, the former F.B.I. director, pleaded not guilty today to charges he lied to Congress. His lawyer said he would ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

The program highlighted the collaborative role of doctors and trainers in promoting health, with discussions on common sports injuries, orthopaedics basics, and life-saving techniques.

Andrew Cherkas deals with his mental health struggles one step at a time. The 43-year-old firefighter lives with ...

When former Winnipeg firefighter Andrew Cherkas decided to walk across Manitoba in support of his fellow first responders who are struggling with their well-being, he didn't account for them coming to ...

Luke Wilson is doing the hundred mile route to raise money for Motor Neurone disease. Luke says his best friend Edwards' ...

The Hawken Hawks, along with their University Hospitals-partnered athletic trainers Sarah Royan and Britta Pestak, are ...