It seems like only yesterday that Congresswoman Janelle Bynum (D-Ore.) flipped Oregon’s 5th congressional district in 2024, ...

Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of ...

Rohit Sharma underwent a rigorous fitness transformation before his ODI return in Australia. His disciplined training and diet aim to prolong his career till the 2027 World Cup.

The Turlock Senior Center, 1191 Cahill Ave., will host a Medicare forum at 1 p.m. Oct. 27. A HICAP forum is set for Oct. 21 ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

BREAKING: Former Trump National Security Adviser John Bolton surrenders to 18 counts Don Lemon telling people to arm ...

Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...