Indian athlete and adventurer with a cause, Mann Sharma, has created history by completing the world's first-ever Burpee ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...