Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of ...

Rohit Sharma has played 274 ODIs for India and has scored 11176 runs. The former skipper has scored all these runs at an ...

BREAKING: Former Trump National Security Adviser John Bolton surrenders to 18 counts Don Lemon telling people to arm ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.