Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Regular exercise or 150 minutes of moderate physical activity per week is key to preventing or managing hypertension.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.