The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...