These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Control back down. Press back ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...