These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...