Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Recommended Professor of physical activity reveals the small daily habit change to make for big health benefits The science-backed exercise method that can help fight the effects of ageing I have a ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...