Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...