Should I increase weights at the gym? How often? And by how much?

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

BMI shouldn’t be the only way to assess who can access weight-loss drugs

BMI was never meant as the sole measure for a person’s health. When we use BMI with an individual patient, it can often overestimate the risk of their weight on their health. People have a lot of ...
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How to Track Your Weight with Apple's Health App on iPhone

The Health app is the central hub for health tracking—from Apple Watch data to information from connected dietary apps that ...

How to measure your body fat percentage — and what's considered healthy

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...

Viral Photo Shows Two Scales, Same Person—Viewers Stunned by Weight Gap

It is not necessarily user error. These devices are trying to interpret quite complex data,” Dr. Olalekan Otulana told ...