‘At 47, I lost 20lbs of perimenopausal weight gain by following this 3-month workout and meal plan’

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
CNET

You Can Lose Weight and Build Muscle With This One Zero-Cardio Workout

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The Best Trader Joe’s Prepared Meals for Weight Loss, According to Dietitians

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

4 Daily Bodyweight Exercises That Help You Live Longer After 45

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...
Jordan Yeoh Fitness on MSN

All Standing Intense Bodyweight | Weightloss & Lower Body Endurance (Level 4)

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories without any push-ups, planks, burpees, or crunches. **TIMELINE** 0:00 Round 1 ...