Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved cognitive function. Recent studies show weight lifting can reverse aging ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

It's hard to imagine a time before MMA took over the pay-per-view channels of every bar room and dorm in North America. But it wasn't that many years ago it was on the metaphorical ropes: targeted for ...

From gastric surgeries to liposuction and crash diets, weight loss has always been big business in the UAE. But now, a new wave of weight loss technologies is transforming how residents are shedding ...

Sabeer, who is 57, explained his personal fitness routine, which includes daily exercise – bicycling and weightlifting – and mindful eating. Interestingly, Sabeer shared details of his five-day, ...

Into those rings walked Mark Kerr, the six-foot-three-inch, 250-plus-pound "Smashing Machine" whose favourite pastime was exerting his indomitable will upon the men foolish enough to join him in the ...

Pick up weights and grow those muscles! Can’t be a Sigma if you don’t have the looks and mewing skills, so use the Weight Lifting Simulator 3 codes listed below to boost your strength and speed. Your ...

The Korea Institute of Science and Technology (KIST), in cooperation with major institutions in Korea, has developed “quantum–classical hybrid computing” technology that uses quantum computers ...

These men and women transformed their bodies through healthy eating and a dedication to fitness Courtesy Lexlee Hudson; Nicole Mlakar College was a major adjustment for Lexlee Hudson. Along with ...