Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Fitness expert Jeff Nippard tested a 100-day low-volume training plan to see if fewer sets could still build muscle. The ...

Innocence Canada, the organization that led the legal fight to clear Robert Mailman's name, confirmed today that he died in ...

Robert Mailman spent more than half of his life under the cloud of a wrongful murder conviction. Less than two years after he was acquitted, he died from liver cancer. He was 77.

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Dean Vary from Married at First Sight UK explains his gym routine and weight loss, addressing Sarah’s fat-shaming comments ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

In the shadow of 60,000 at Vaught-Hemingway Stadium, Ole Miss quarterback Trinidad Chambliss needed just one more moment.