They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...
Natalie Grabow’s body broke down as she crossed the finish line at the Ironman World Championship this week, though it wasn’t ...
Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...
Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...
Milwaukee Bucks icon Michael Redd could've been one of the greatest scorers of his generation if it weren't for injuries. In ...
Perhaps the best highlight of freshman Blanca Quinonez’s debut with the UConn women’s basketball team in Monday’s exhibition game didn’t even show up in the box score. Early in the third quarter, ...
Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...