Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...