Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Ree Drummond has a new fitness routine, and it's absolutely adorable! The Pioneer Woman star revealed that her granddaughter, ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...