Walking is good for you. Walking backward can add to the benefits

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...
BlackDoctor.org

You’re Only 7 Exercises Away From the Perfect Pull-Up

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...
The Iola Register

Report: Walking backward can boost your workout

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...

A day in the life of Andrew Yang, from watching 'Star Wars' and the Mets to the lunch ritual he swears by

Andrew Yang is a former presidential candidate and CEO of Noble Mobile. He walks to the New York City office every morning ...

I’m a personal trainer — this 90-rep decline push-up challenge strengthens your arms, chest and shoulders in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
Fit&Well

I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...
Family Destinations Guide

This Dreamy Small Town In Indiana Is So Serene, You’ll Forget Stress Exists

Related: This Tiny Amish Town in Indiana is a Dream Come True for Senior Foodies Related: The Historic Small Town in Indiana that’s Perfect for a Weekend Getaway Snow on brick streets looks like ...