It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...