To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

Chances are you or someone you know has experienced anxiety. After all, according to the National Institute of Mental Health, research shows that generalized anxiety disorder (GAD) "affects 6.8 ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

A study by the University of Portsmouth in England has mapped the biological journey of anxiety in the brain when people are faced with a no-win situation.

Anxiety, a term that’s become a buzzword in our fast-paced society, is often misunderstood and misinterpreted. It’s a complex beast that affects millions globally, causing a plethora of physical and ...

What are SSRIs? Understanding the drug that treats depression, anxiety Antidepressants like SSRIs can be life-saving for people struggling with depression, OCD, anxiety and other mental health ...