Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and override the fight-or-flight response.

Researchers say people using a common allergy nasal spray, azelastine, were 69% less likely to contract COVID-19. Participants in the trial were additionally 71% less likely to catch the common cold ...

Nebulising is often suggested instead of syrup, but does it really make a difference? Dr Rajeev, pediatrician, breaks it down simplyNews18 Mobile App - <a href=" ...

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