Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Victoria Beckham is opening up about her eating disorder in her latest self-titled docuseries, which is streaming on Netflix.

Ladybirds have been swarming homes across the nation, causing mischief as they gather on windowsills. But for one unlucky ...

Juno’s microbiome is the most healthy, which Holtz suggests is because she’s fewer years away from breastfeeding.

You may be able to get more from omega-3 fatty acids by eating salmon at a certain time of day. Learn the best time to eat salmon for omega-3 benefits.

Food fear is the most toxic ingredient of all, and the new breed of supermarket scarers are making a living from it ...

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

What we eat feeds more than our bodies—it shapes our minds and emotions. Host Kenia Thompson explores the deep connection between nutrition and mental health with Sara Wilder, a clinical addictions ...

‘India’s Red Lines Must Be Respected’: Jaishankar On US Trade Talks, Says World Seeing ‘Extraordinary Change’ Pakistan Captain Fatima Sana Addresses Embarrassing Loss Against India In Women's World ...

It’s Sunday night, and you’re lying in bed, you reach for your phone and scroll through social media in search of a little escape. An influencer pops up with a “what I eat in a day” post—the ...