Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Victoria Beckham is opening up about her eating disorder in her latest self-titled docuseries, which is streaming on Netflix.

Ladybirds have been swarming homes across the nation, causing mischief as they gather on windowsills. But for one unlucky ...

Juno’s microbiome is the most healthy, which Holtz suggests is because she’s fewer years away from breastfeeding.

You may be able to get more from omega-3 fatty acids by eating salmon at a certain time of day. Learn the best time to eat salmon for omega-3 benefits.

Ramdev said a person should be Ritabhuk, Hitabhuk and Mitabhuk -- meaning one should eat according to the season, what suits ...

Food fear is the most toxic ingredient of all, and the new breed of supermarket scarers are making a living from it ...

Emerging research highlights that eating dinner early can support weight management, improve digestion, enhance sleep quality, and reduce the risk of heart disease. Late-night meals disrupt circadian ...

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...