To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Nobody ever wants to hear they have cancer, but when it strikes a young person, the news is perhaps even more devastating because everything about the future they ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Researchers have discovered “meal memory” neurons in laboratory rats that may explain why forgetting lunch can lead to ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Nigel Farage’s constituency has the lowest life expectancy of anywhere in Britain – can health checks really avert the crisis ...

Natalie Grabow learned to swim at 59. Now at age 80, she says triathlons benefit her mind and body and she loves crossing the ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with ...