You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of ...

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

Juno’s microbiome is the most healthy, which Holtz suggests is because she’s fewer years away from breastfeeding.

You may be able to get more from omega-3 fatty acids by eating salmon at a certain time of day. Learn the best time to eat salmon for omega-3 benefits.

Bring the mixture to a boil, then add soaked rice along with some water. Pressure cook for a few minutes and serve hot. With ...

American families can combat the health crisis caused by processed foods by returning to home cooking with real ingredients ...

MANY people are set to commit to staying healthy and aim to lose some weight before the busy festive season. But to prepare for the busy time of year, a fitness expert has revealed six tips that ...

While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ...

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

Have you heard replacing meat with plant-based foods is better for the planet and can be better for your health too, but you ...