Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Having struggled with anxiety & depression Liana works with spiritual Life Coach, Astrologer, Tarot Reader & Reiki Healer, Danny Santos to find the root of her anxiety & to bring wellness to her life.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

We’ve all been there…overwhelmed by feelings of dread while waiting to be summoned to an important job interview, walking into a classroom to write a final exam, sitting down to complete a project or ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

While research on alcohol is evolving, the Centers for Disease Control and Prevention (CDC) says drinking less or not at all is better for your health. You may have seen plenty of on-screen characters ...

Faithfilled Storytime has released a new video titled “Peace! Be Still! Jesus Transforms Your Chaos Into Calm. Healing Story for Anxiety and Better Sleep” on its YouTube channel, offering viewers a ...

Jada test 7 sleep hacks that could potentially help people with anxiety get a good night sleep. Rachel Maddow questioned ...