The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

As he launches a new recipe book, the chef says he swears by a simple principle - which allows him to have whiskey and hula hoops every weekend ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

A high-speed camera films a robotic hula hooper with an hourglass shape, which helps the hoop stay up. Credit: NYU’s Applied Mathematics Laboratory Successful hula hooping requires a body type with ...

This Saturday on the Metro Tech campus on Springlake Drive, the fourth annual Hula Hoops Hip Hop Festival will be sponsored by Sisters in Motion. “What it is, is just throw your cares away. Just get ...

Owners and Partners Dustin DeVaughn and Richard James join Kerrigan and Shane to chat about their commitment to the Kansas City community. JJ's Restaurant Executive Chef T.J. Stack joins Shane and ...

From weighted hula hoops to the 10-20-30 hack, the internet is constantly coming up with new ways to stay fit and healthy - but this one actually works.