The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

Kerrie Walters has her sights set on a cave tubing tour for her upcoming trip to Belize. She's looking forward to floating through the ancient limestone cave system past ancient Mayan archaeological ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

Walk into practically any gym and you'll be met by a sea of elliptical machines and treadmills. And if you become a regular at any of those gyms, you'll start to notice the same people on the same ...

Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, provides expert advice and tips for at-home geriatric care. The health of older adults can change ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...