Pen shows used to be dominated by retirees. A recent gathering of enthusiasts shows the field has gotten wider.

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Abstract: Human walking involves simultaneous control of multiple joints, such as the ankle and knee, while regulating stiffness and viscosity, which collectively form joint impedance. Understanding ...

This 2-in-1 walking treadmill delivers quality features, 8-point shock absorption, and space-saving storage for $189.99.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

During Amazon's October Prime Day sale, you can save 31% on our favorite fitness tracker for beginners—$10 shy of the best ...

SOLE Fitness has released a new home fitness guide for treadmill users. The resource details recommended walking times and ...