Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the “6-6-6” walking rule; so far, I’m glad I have. The trend involves walking for 60 ...

Treadmill walking provides a great way to work out without having to go outside or spend a lot of time and effort. Find out how to lose weight with treadmill walking here." The post The Best Treadmill ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

The health of older adults can change quickly, and caregivers must be prepared to adapt to those changes. Various factors ...