Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last ...

A photograph of Jude Bellingham in training posted by Real Madrid on social media this week has generated a lot of intrigue ...

Crowds hit the streets Saturday in cities and towns across the country to vent their anger over President Trump's policies in "No Kings" protests.

Saturday's protests marked the second “No Kings” demonstration and the latest mass movement against the White House this year ...

Although shoes get the attention, the humble sports bra is why more women than ever are now calling themselves runners – so ...

Better Bargains is the TARDIS of thrift stores. The distinctive blue and white exterior with its triangular entrance sign promising “25% OFF!” every Wednesday and Saturday serves as a portal to a ...

For the truly dedicated bargain hunter, there’s the legendary “50% off everything” sale days that happen periodically throughout the year. These events draw crowds from across Alabama, with some ...

Protesters turned out at roughly 2,700 rallies around the country to celebrate free speech and protest many of the Trump ...