The Manual on MSN

Maximize your muscle growth: A personal trainer’s 12-week bulking blueprint

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

How I lost 4st in under one year... without weight-loss jabs. Here are the simple tweaks I made including the exact amount of wine I cut out, the bedtime habit I swe…

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...