Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

If you want to run faster, then you might need to slow down first. That's according to sports medicine physician Dr Morgan Busko at NewYork Presbyterian, who says runners should spend most of their ...

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes we recommend ahead of Black Friday. When you purchase through links on our site, we ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.