There are three ways to lose balance in the lower body.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a golf ball 241 miles per hour and another 580 yards! In short, he's a beast.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club foot,” and although it was corrected in childhood through a series of ...

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to translate this science into practical training for golfers of all levels. One of ...

Many players struggle to hit their fairway woods up in the air - and for good reason, they can be unforgiving if you don't have the right technique! In this video, coach Ed shares his favorite drill ...

In this edition of Play Smart, GOLF Top 100 Teacher Dave Phillips explains a move pros use to generate a positive angle of attack off the tee.

Hold the shaft just below the grip with your trail hand, pointing the butt of the club toward your belly button. The shaft should be at a slight angle - not vertical or horizontal. Extend your glove ...