Want more distance off the tee? This exercise can help you understand how to use your feet to create more explosive power in ...

Everything you need to know about Rory McIlroy's training aid: What it is, where to buy it and how it can help your game. The ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

To review, the sequence of motion is: (1) load into your trail side, (2) shift forward and create more separation between ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistent ...