We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

But the strongest muscle by weight is the masseter, a chewing muscle in the jaw, D'Agostino said. It is small, but it has many fibers packed into it and has a perfect 90-degree insertion angle on the ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Learn the key dos and don’ts for managing hypertrophic cardiomyopathy (HCM). These essential lifestyle tips can help protect your heart health.

Airbags are an incredibly important piece of automotive safety gear. They’re also terrifying—given that they’re effectively ...

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

Fascia is now seen as a sensory, emotional organ that holds not just our bodies, but the unspoken stories we carry.

Background: Video-assisted thoracic surgery (VATS) is commonly conducted under general anesthesia with tracheal intubation, which can lead to intubation-related complications. Consequently, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...